Well it is Monday, after a weekend of too much time in the car, too little exercise, too little water, and eating too many sweets we start anew. After a morning of thinking of excuses to not eat right or exercise I did get a walk in with the dogs today over lunch. YEH ME!!What a struggle. I mean I was tossing around ideas like, ” I can wait till next week and start new again once the kids have moved and there is n more junk food in the house.” Along with “why try during this holiday time I am just setting myself up to fail.” Then I seen the “New Day” statement on Facebook, it gave me inspiration.
But the real lifesaver for me today was a blog written titled “300 Pounds Down” called ” The Cliff”. How dieting can be as if you are standing at the edge of a cliff and you could fall off at any time or step back and save yourself. After my weekend of eating the wrong foods, not exercising, and not drinking enough water… I was at the cliffs edge verbally giving myself reasons to fall…. she saved me today. I thank God for her words of inspiration.